We believe in a simple equation
Fitness + Health
Add years to your life and life to your years
OUR MISSION
We are a husband-and-wife team living in the New York City area offering personal training services. At NYC Fitness Coaches, we specialize in personalized fitness programs to help individuals age gracefully. Our focus is to enable individuals to live longer and healthier lives enhancing the quality of life at all phases. Our mission is to prevent our clients from believing that they have to accept physical deterioration as simply a product of aging but rather to empower our clients to take control of their fitness journey by improving their physical capabilities so they can remain active and independent throughout their life.
WHY FITNESS
PERSONALIZED WORKOUT PLANS
INNOVATE TRAINING METHODS
Welcome to NYC Fitness Coaches, where innovation meets transformation. Our approach goes beyond conventional fitness routines, integrating cutting-edge techniques tailored to your unique goals. Whether you're aiming to build strength, enhance flexibility, or achieve sustainable weight loss, our personalized training programs are designed to deliver results.
At NYC Fitness Coaches, we prioritize a holistic approach to wellness, combining advanced workout methodologies with expert nutritional guidance. Each session is crafted to maximize efficiency and effectiveness, ensuring you not only reach your fitness milestones but surpass them.
Join us in redefining your fitness journey. Experience the difference with NYC Fitness Coaches – where innovation meets achievement.
NYC FITNESS COACHES
NYC FITNESS COACHES
OUR SERVICES
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1 -on-1 Personal Training
Build strength, power, and endurance with minimal time investment
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Mobility Training
Improve your range of motion and reduce injury risk
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Longevity Focus
Boost markers that can potentially help you live longer and stronger
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Virtual Training
Fit fitness into your busy schedule anywhere, anytime
MEET OUR TRAINERS
CERTIFIED HEALTH & FITNESS TRAINER
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ANNA SURWILLO
CERTIFIED HEALTH& FITNESS TRAINER
► 20 Years of Experience ► NSCA Certified Strength & Conditioning Specialist (CSCS) ► Licensed Massage Therapist – NY State ► Level 2 Fascial Stretch Therapist by Stretch To Win Institute ► Functional Range Systems – FRC, FRA ► BC Academy Strong Lifting Level 1 ► First Aid, CPR and AED ► B.A. Psychology -
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GEOFFREY CASTRO
CERTIFIED HEALTH& FITNESS TRAINER
► 25+ Years of Experience ►NASM Performance Enhancement Specialist ►Licensed Massage Therapist - NY State ►Level 2 Fascial Stretch Therapist by Stretch To Win Institute ► First Aid, CPR and AED ►B.S. Nutrition
KIND WORDS
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I couldn't be more grateful for the transformation I've experienced under Geoff. His expertise, dedication, and passion for his craft have been inspiring and life-changing.
— Rose M.
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With their tailored workout programs, I've seen significant improvements in my strength, endurance, and overall fitness level. Their unwavering support and encouragement have helped me overcome obstacles
— Kieran M.
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If you're looking for a knowledgeable, compassionate, caring, and results-driven strength and mobility trainer, I highly recommend Anna. She has helped me overcome many obstacles on my fitness journey, including recovery from sports injury. Even after 35 years as an exercise enthusiast, I continue to learn new things from her. Anna is a true mentor with a deep understanding of her craft.
— Jerry U.
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Hard to believe it has been 15 years since my husband and I began training twice a week with Anna. Knowledgeable, friendly, steady, reliable. We couldn’t be happier or more satisfied with this professional trainer: Always ready to find alternatives to maximize results while avoiding excesses that could result in injuries. Her pre and post exercise stretches are precise and helpful. It gives us enormous satisfaction to recommend her to other clients.
— Ronaldo and Betty Steinberg
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I have been to several gyms and have had several trainers. None has focused on my special needs the way Geoffrey Castro does. Each session is planned to address my problem areas. I see positive results and feel energized by my progress.
Arlene D.
PROVEN RESULTS
TRANSFORM YOUR LIFE
Here’s what our clients are reporting…
92%
SHED EXCESS WEIGHT
Our clients consistently achieve remarkable weight loss results, shedding unwanted pounds through personalized fitness plans and expert guidance. Join the 92% who have transformed their bodies and lives..
90%
INCREASE IN ENERGY
Experience a significant boost in energy levels as 90% of our clients report feeling more energized and vibrant throughout the day, thanks to our tailored workout programs.
98%
MENTAL CLARITY
Increase your mental clarity and focus with our training regimen. 98% of our clients enjoy improved cognitive function, leading to a sharper, more focused mind.
HELPING YOU REACH YOUR GOALS
EXPERT COACHES TO GUIDE YOUR WAY
Our expert fitness coaches are highly educated and experienced professionals who are dedicated to helping our clients achieve their health and fitness goals. They possess extensive knowledge in various areas of fitness, including strength training and nutrition.
START YOUR TRANSFORMATION
EMBRACE YOUR
FITNESS JOURNEY
Sign up for our fitness services and take the first step towards achieving your health and wellness goals. Our team of experienced and knowledgeable trainers are here to guide and support you on your health and fitness journey.