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I came across this concept for the first time when taking FRC seminar, which kind of blew my mind! 🤯 So…. Cells respond to the physical forces we create when we move/exercise. These forces send signals to our cells, telling them to adapt an
Monday’s Inspiration; 🌹Focus on creating health. Stop obsessing about the weight ( unless it’s adding lbs to your bar on strength lifts 😉 ). _ 🌹Move everyday. _ 🌹Sit less. _ 🌹Establish a habit; it may take several weeks of consist

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